Sleep apnea - breathing for those who are given Latin Theme portals - the term for what happens when you stop breathing during sleep, the word "apnea" actually comes from the ancient Greek word meaning "want of breath." It is a fairly common disease that affects millions of Americans. Depending on the degree of breathing interruption may be a life-threatening illness. You may think, "Okay, I snore a lot, but nobody died snore." In truth, your snoring may be an indicationthat sleep is not always of good quality. Lack of quality sleep could lead to falling asleep at the wheel of your car or truck. Her death certificate may not be listed as "snoring" as the cause of death, but snoring can have a sign that you are having difficulty sleeping, the extremely serious consequences.
An apnea can last from as little as ten seconds, as long as one minute. These episodes not only affect your breathing, they also interferewith your sleep. If you sleep with, you will probably find yourself struggling to breathe, so hard that you wake up yourself. But you can not remember to come in the morning, how hard you had to work - and how many times you woke up breathing - just to stay.
Types
Sleep researchers generally recognize three types of sleep apnea. These, in descending order of their appearance, are obstructive sleep apnea, central sleep apnea, and mixed sleep apnea. ObstructiveSleep apnea (OSA) is far and away matches, the three most frequently by. It defines a physical blockage of the airways, which is typically caused by extreme relaxation of the soft tissues in the throat. In short, close to the throat, you can not breathe, then the brain recognizes that you are suffocating (in the cued by changes in oxygen content) and "tells" the muscle to open, so that you are breathing resumed can.
Central sleep apnea is not a blockage of the airways. Rather, the brain does not send itselfappropriate signals to your breathing mechanisms. If your oxygen signals a problem, the brain begins to "jump" and breathe again. Central sleep apnea is much less frequently before that, in obstructive sleep apnea. This is a medical condition which you should discuss - in detail if necessary - with your doctor.
Mixed sleep apnea is a combination of obstructive sleep apnea and central. This is extremely rare, and mostly being in the same manner asOSA.
Symptoms
You should begin to suspect sleep apnea if you are often excessively sleepy during the day. This is one of the most common symptoms of sleep apnea. You get no rest at night - or much less sleep than you need, though - because you are constantly waking up, trying desperately to breathe. These constant interruptions of deep sleep that your body needs every night in a row, more than just excessive tiredness .
If youa loud snorer - ask your bed partner - this is often an indication that you deal with us, together with sleep apnea. Severe sleep apnea often leads to additional daytime symptoms that can guarantee your family and friends notice before you do too. Such symptoms are during the day - but are not limited to - the following:
Anxiety.
Changes in behavior and / or mood.
Depression.
Drifting out of sleep, during a busy day.
Extreme tiredness during the day.
Forgetfulness.
Increased heart rateRate.
Frequent urination or episodes of bedwetting.
Irritability.
Lack of concentration.
Morning headaches.
Weight gain.
If you experience these symptoms, make an appointment to discuss them with your doctor. Do not assume that these symptoms just go away, or that they are not precursors to a serious problem.
Copyright (c) 2008 William Johnson
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